Part of Tini Konbini · One pass, every app

A menu for your brain. Order something better than the algorithm.

A dopamine menu is a curated list of activities that give your brain a healthy hit — so when boredom strikes, you reach for something good instead of opening TikTok for the fourth time today.

Build my menu What is a dopamine menu?

Five courses, one menu.

Adapted from Jessica McCabe's original framework. Each course serves a different brain mood.

Starters

Short and simple — under 5 minutes.

Mains

Longer and more engaging.

Sides

Pair with mundane tasks to make them tolerable.

Desserts

Low-effort pleasures, in moderation.

Specials

Occasional, dopamine-rich experiences.

Learn more.

All →

What is a dopamine menu?

The ADHD-friendly anti-doomscroll tool, explained.

5 example menus

Steal a ready-made menu for any mood.

100+ activity ideas

Grouped by course. Skim and steal.

Dopamine menus for ADHD

Why dopamine-seeking shows up — and what to put on the menu.

Menu vs. detox

Two opposite strategies. When to use each.

Benefits & the science

Why pre-deciding your dopamine actually works.

Your brain deserves a better default.

Included in the Tini Konbini bundle — one pass unlocks Dopamenu and every sibling app.

Build my menu