Resources

Everything we know about dopamine menus.

Guides, examples, and a long list of ideas — so you can build a menu that actually fits your brain.

Start here

What is a dopamine menu?

The ADHD-friendly anti-doomscroll tool, explained.

Benefits & the science

Why pre-deciding your dopamine actually changes behavior.

Dopamine menu vs. dopamine detox

Two opposite strategies. When to use each.

How to make a dopamine menu

A 5-minute walkthrough, course by course.

100+ dopamine menu ideas

A long list of activities, grouped by course.

Templates

Start from a curated menu and edit.

5 example menus

Inspiration for low-energy days, ADHD focus, Sunday resets, and more.

Dopamine menus for ADHD

Why dopamine-seeking shows up with ADHD, and what to put on the menu.